Integrative Nutrition & Health Coaching

I have been interested in nutrition since I was a teen. It all began when my aunt cooked healthy food from her Adele Davis cookbook for my mother as she lay dying from cancer. She didn’t cure my mother, but she influenced me on the importance of healthy food and lifestyle changes for good health.

As an adult I had a severe toxic exposure to mold that forced me to move out of my home, flattened my health, and turned my life upside down. Despite all of that, I knew there was a path back to feeling like me again. I just needed to find it.

After a lot of trial and error, I found that eating the right foods along with the right exercise helped ease my physical symptoms and the anxiety that the exposure to mold created. This inspired me to learn more about nutrition and how it could help other people going through difficult times in their own lives. I have since become a graduate of the Institute of Integrative Nutrition and the Josh Gitalis School of Functional Nutrition and it is now my goal my goal to pass my skills and knowledge along so that I can help my community find its path to better health and wellness.

Having a chronic condition gave me more empathy and compassion for those people suffering from chronic illnesses. Life is full of challenges, but having a sturdy foundation helps us weather those storms with more grace and joy.

I want to help you build your sturdy foundation! Let’s talk and decide if working together will help you meet your integrative health goals. Fill out the contact form below or call me today and we will set up an appointment to review your health history and see if you are a good fit for my program.

FAQ: Nutrition Coaching

What is integrative nutrition coaching?

Integrative nutrition coaching is a holistic approach to health that combines dietary guidance with lifestyle changes. As an integrative nutrition health coach, I help you explore the connection between food, stress levels, and emotional health to create a personalized wellness plan that supports your overall well-being.

How does integrative nutrition differ from traditional nutrition?

Integrative nutrition goes beyond just food choices. It takes into account primary food, which includes relationships, physical activity, and spirituality, to create a more comprehensive view of health. This holistic approach helps clients achieve their wellness goals by addressing both dietary and lifestyle factors.

What kind of support will I receive as a client?

As your integrative nutrition health coach, I provide ongoing support to help you implement lifestyle changes and navigate challenges. Together, we’ll explore your current state of health and identify actionable steps to improve your gut health, nutrition, and overall well-being.

How do I know if health coaching is right for me?

If you’re looking to make lasting changes in your life, health coaching can provide the guidance and accountability you need. Whether you want to improve your nutrition, manage stress, or enhance your overall well-being, this journey can empower you to take control of your health and wellness.

What can I expect during my first session?

During your first session, we will review your health history and discuss your current lifestyle. I will help you identify your wellness goals and develop a personalized plan that aligns with your needs. This initial meeting is a great opportunity to explore how integrative nutrition can transform your life.

How do I get started with integrative nutrition coaching?

Getting started is simple! Fill out the contact form below or call me directly to set up an appointment. Together, we’ll embark on a transformative journey towards better health and well-being.